You just did something extraordinary. So why does it feel like the world already expects you to be back to normal?
You grew and birthed a baby. Your body, your hormones, your entire identity has shifted. In most cultures throughout history, the weeks after birth were treated as sacred. It was a time when the mother was wrapped, fed, warmed, and tended to by her community so that she could heal deeply and step fully into motherhood.
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Most modern mothers don't receive that. They're handed a car seat and sent home.
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If you're here, something in you knows you deserve more than that. You're not looking to push through. You want to be cared for in your body, your nervous system, and in your home. That is exactly what this work is.
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I'm here to hold space for you to receive.
The first 42 days shape the next 42 years.
Traditional postpartum wisdom across cultures recognizes that the first six weeks after birth (sometimes called the "Sacred Window") as one of the most important seasons of a woman's life. The choices made during this time influence her long-term physical health, hormonal recovery, emotional resiliance, and capacity to bond with her baby.
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What you're navigating right now:
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A body that is contracting, shifting, and trying to close after months of expansion
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Hormonal changes that often affect mood, milk, sleep, and energy
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A nervous system that is on high alert, wired for survival and attachment
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Birth recovery
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The identity shift of becoming (or expanding as) a mother
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Loneliness, overstimulation, or the feeling that no one is really seeing you
What your body is asking for is not a mystery. It is warmth, rest, nourishment, and touch. I'm here to bring all of that to you.
Care that comes to your door.
This isn't a service you have to leave the comfort of your home for. I come to you, prepared and present, ready to tend to you with the practices that have supported mothers for generations.
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During our time together, I may offer:
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Postpartum meal preparation using warming, easy-to-digest foods
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Emotional processing support: space to speak your birth story, fears, grief, and joy
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Full-body warm oil application to calm the nervous system and support tissue recovery
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Belly binding to support your body as you recover
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Guided breathwork and meditation to regulate your nervous system
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Moxabustion for your womb
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Herbal baths and foot soaks
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Postpartum planning so you know what to expect each week, how to build your village, and know what conversations to have as you prepare
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Partner education so your closest support person understands how to care for you well
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Every session is tailored to where you are that day. Some visits call for stillness and bodywork. Others call for conversation and a warm meal. I follow your lead.
"Hailey made me feel cared for and supported. She cooked nutritious and tasty meals, bound my belly, provided Ayurvedic oils and teas, and performed Ayurvedic massage of the feet, hands, and scalp. I was just blown away by her knowledge of the postpartum period and also my newborn's needs and habits."
-Ashley
Postpartum Doula Support in Phoenix, AZ
First 42 Days: Sacred Window Support
For the mother who is ready to fully surrender to the postpartum season and recieve deep, consistent care.
WHAT'S INCLUDED​
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2 sessions per week in 4-hour blocks for the first 6 weeks postpartum
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2 Prenatal Preparation Visits (1 hour each)
​​$2,400
Postpartum Doula Support in Phoenix, AZ
Planning & Settled In
For the mother who wants to feel prepared and supported in those first tender weeks.
WHAT'S INCLUDED
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4 in-home support visits (4 hours each) scheduled within your first two weeks postpartum​​
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1 Prenatal Preparation Visit (1 hour)
​​$900
You've prepared for birth. Now let's prepare for you.
In your discovery call, we'll talk about what your body and spirit are asking for, what your home situation looks like, and which package would serve you best.