Holistic sleep coaching looks at the whole picture. We go over your baby's routines, development, feeding, environment, temperament, and family dynamics to understand what's disrupting sleep.

Instead of sleep training or "cry it out" methods, I support you with attachment-centered, responsive strategies rooted in your values.

No. My approach is sleep-training free. I never use cry it out, ferber, or other separation-based methods. Instead, we explore lifestyle factors, nervous system regulation, realistic expectations, and gentle adjustments that honor your baby's needs for connection while empowering you as a parent.

Holistic sleep coaching is ideal for families who want:

Better sleep without sleeping training.

A deeper understanding of why sleep feels hard.

Attachment-based, developmentally aligned guidance.

Emotional support for both baby and parents.

I support families with newborns through toddlers (0-3 years), with guidance tailored to age, temperament, and developmental stage.

Traditional sleep training focuses on behavior.

Holistic sleep coaching focuses on root causes such as feeding patterns, nervous system regulation, routines, sleep environment, parental stress, and realistic milestones. The goal is sustainable progress without compromising attachment.

We do not use a sleep plan template or cookie-cutter approach. This method involves a comprehensive and completely unique experience for your family to improve your sleep. Adjustments will be discussed over in-depth and personalized hour-long calls that give you the opportunity to express emotion, ask questions and feel seen and heard throughout this journey.

Most families experience longer stretches of sleep, easier bedtimes, reduced night wakings, more confidence in understanding their baby and sleep, a calmer/more predictable rhythm.

Every plan is personalized, and we move at your pace. Results are dependent on the temperament and specific needs of your child, willingness to change and implement, and what your goals are.

Results will not be as fast as sleep training such as cry it out, but you will maintain secure attachment with your child, avoid the guilt of listening to tears without responding, and feel even more connected with your child as you commit to this process.

We do a deep dive into your daily routines, sleep environment, feeding, temperament, parental well-being, lifestyle, stress, and family dynamics.

You leave with practical, realistic options that you can start right away. No note-taking necessary since you will receive written notes and/or a recording of our discussion.

Totally okay. I specialize in responsive strategies that protect attachment and address root causes while gently expanding your baby's capacity for deeper sleep. We work with your baby's nervous system, not against it.

Yes. I offer:

- Single holistic sleep coaching sessions

- 4 week sleep support packages

- Infant & family education calls

These all serve a variety of different needs and price points that are tailored to your family's goals.

Yes! All holistic sleep coaching sessions are available virtually. You can work with me from anywhere.

Yes. My approach full supports breastfeeding, responsive feeding, and biologically normal infant sleep. We make changes that honor both your baby's cues and your mental health.

I never force separation-based crying. I believe all feelings are allowed, and I help parents support healthy emotional expression through tears with connections and co-regulation, not isolation.

You can book a session directly through my website. After choosing a single session or package, you'll receive intake forms so I can begin understanding your baby's sleep and learn more about you before we even meet.